Nature is our real pharmacy, containing all the useful and necessary remedies for our well-being, balance and health.

In the following lines, we're going to present you with a simple recipe you can make at home to recover deep, restorative sleep.

Ingredients

• Dried lemon balm flowers
• Dried passionflowers
• A little filtered water
• A little natural honey

Plant indications

The proposed plants have similar effects, and their synergies enable us to work on the mental and nervous levels, and have a significant impact on sleep quality. Concerning Passionflower in particular, you can read the following article on this blog about its properties: "What are the benefits of Passionflower?

• Passionflower
  • Insomnia
  • Nervous disorders
• Lemon balm
  • Anxiety
  • Depression
  • Nervousness
  • Insomnia

Instructions

• Pour the boiling water into a container and add the passionflower and lemon balm leaves.
• Leave to infuse for 10 to 15 minutes.
• Strain the infusion through a tea strainer or fine sieve.
• Add a teaspoon of honey if you wish, to sweeten the drink slightly.
• Drink this infusion warm before going to bed to take full advantage of its calming properties.

Passionflower and lemon balm are ideal for combatinginsomnia. They soothe and promote deep, restorativesleep. Drink this infusion regularly to fall asleep more easily.

Recommendations

You can take this infusion for 21 days, then take a 5-day break before starting again.

Contraindications

Please refrain from using this remedy in the following cases:

• Pregnant or breast-feeding women
• Children under 12
• If you are going to drive or engage in activities that require concentration

FAQ

What are the ingredients in this recipe for insomnia?

This natural recipe contains two plants: passionflower and lemon balm. Both have soothing properties.

What are the properties of passionflower?

Passionflower is rich in flavonoids and alkaloids. These compounds calm the nervous system.

Why is lemon balm good for sleep?

Lemon balm helps you sleep better thanks to its compounds. Citronellal and geraniol are particularly beneficial.

How to prepare this soothing infusion?

We'll show you how to prepare this infusion. It's a simple and effective way to enjoy the benefits of passionflower and lemon balm.

What are the advantages of this natural recipe?

This recipe is a natural remedy for insomnia. It promotes quality sleep. Soothing herbs are a healthy alternative to sleeping pills.